8A: 

Instructions Part 1, Self-Assessment FITT:

Create a personalized exercise prescription for all three health-related fitness components: Cardiovascular activity, muscle strengthening, and flexibility. You will write a detailed exercise plan using the FITT principles and then create a Microsoft® PowerPoint® narrated presentation where you discuss how you will apply the PROS principles to the prescription you created.

FITT Principles: Create a detailed personalized exercise plan based on your current level of fitness and goals that includes all of the FITT principles for each area of fitness: Aerobic, muscle strengthening, and flexibility. Your exercise plan should be detailed enough so that a person could perform the plan as written. 

Instructions Part 2, Self-Assessment PROS:

Using the exercise plan you developed in part 1, create a PowerPoint presentation with narration and discuss why using the PROS principles are important for long-term fitness improvements and how you will apply the PROS principles to the exercise plan you created. Please follow the outline below for your slides. 

  • Slide 1: Discussion of the Progression Principle, include key bullet points you will discuss in your narration
  • Slide 2: Discussion of the Regularity Principle, include key bullet points you will discuss in your narration
  • Slide 3: Discussion of the Overload Principle, include key bullet points you will discuss in your narration
  • Slide 4: Discussion of the Specificity Principle, include key bullet points you will discuss in your narration
  • Slide 5: Slide of your aerobic FITT prescription, discuss how you will apply PROS to make continued fitness improvements over time
  • Slide 6: Slide of your muscle strengthening prescription, discuss how you will apply PROS to make continued fitness improvements over time
  • Slide 7: Slide of your flexibility prescription, discuss how you will apply PROS to make continued fitness improvements over time
  • Slide 8: Reference slide, use APA format.

Instructions Part 2, Client Assessment for Carl:

You will create a personalized exercise prescription for your client, Carl. To begin, review Carl’s biography and listen to his audio clip. Your exercise prescription will include all three health-related fitness components: Cardiovascular activity, muscle strengthening, and flexibility. Your personalized exercise plan should be based on Carl’s current level of fitness and goals and should be detailed enough that the client could follow the plan as written.

Requirements:

  • For this assignment, I only need the content and speakers notes.  I will create the PowerPoint myself.
  • 5 sentences per slide
  • Include speakers notes on all slides
  • No plagiarism
  • Use either sample 1 or sample 2 to create the exercise plans
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